tRY ROWING THIS SEASON
Rowing is a full-body, low-impact sport that builds strength, confidence, and connection. No experience required – just curiosity and a willingness to try.
At the Edmonton Rowing Club, we make it easy to get started. Whether you’re brand new or experienced, young or older, ERC offers a welcoming community, expert coaching, and clear pathways into recreational and competitive rowing.
why people fall in love with rowing
Rowing is one of the few sports that combines strength, endurance, and teamwork into a single movement. Whether you’re looking for a new challenge, a competitive outlet, or simply a unique way to stay active, rowing offers something few sports can match.
- Full-body workout
- Low impact on joints
- Strong community culture
- A sport you can enjoy for life
NEW TO ROWING? START HERE
INTRO
TO ROWING
Try rowing in a single afternoon session. Perfect if you’re curious about the sport.
ADULT
LEARN-TO-ROW
Our 3-week beginner program teaches the fundamentals & gets you confident on the river.
JUNIOR
LEARN-TO-ROW
A fun introduction for teens interested in joining the Edmonton Rowing Club junior program.
why rowing is one of the best sports for teens
Rowing offers young athletes a unique combination of physical challenge, teamwork, and personal growth. Many teens discover a level of confidence and discipline through rowing that carries into school and life.
BENEFITS
Full-body athletic development
Rowing builds strength, endurance, and coordination while remaining low-impact and safe for growing athletes.
A true team sport
Every seat in the boat matters. Rowers learn accountability, communication, and trust.
Focus and discipline
Training teaches athletes how to push through challenges and stay committed to long-term goals.
Pathways to university rowing
Many athletes continue rowing at universities across Canada and the United States.
WHAT YOUR FIRST ROW LOOKS LIKE
Your first two sessions focus on learning the basics in a relaxed and supportive environment.
You’ll start by:
- Learning the rowing stroke on indoor rowing machines
- Practicing technique with experienced coaches
- Getting comfortable on the water in stable boats
By the end of the program, most participants are confidently rowing the North Saskatchewan River.
why our members love rowing
Hear from people who started exactly where you are!
Learn-to-Row gave me the opportunity to try a new sport as an adult in a safe and controlled environment. The coaching staff created a welcoming space that allowed participants to grow in the sport. Success were celebrated and by the last day there was a sense of pride within the group for all we accomplished.
FREQUENTLY ASKED QUESTIONS (FAQ)
What ages can row?
Rowing is truly for all ages. We have programs for youth (12 – 18) and adults (18+). Many members start later in life – experience the sport at your own pace.
Do I need to know how to swim?
We require basic water comfort. All rowers wear life jackets (PFDs) as required by Edmonton City Public Spaces Bylaw 20700. Our coaches enforce safety rules.
Is rowing hard for beginners?
Not at all! Our Learn-to-Row courses start on dry land and indoor tanks to build confidence. You’ll progress with others in your session at the same pace.
When can I start?
Spring/Learn-to-Row programs being in May, but you can join winter erg training and learn the skills needed to get a head start for the on-water season. Contact us now to get on the list! Email info@edmontonrowing.ca
What if I want to race?
Recreational members can participate in club and regional regattas; competitive members train for races within Alberta and across Canada. Every member can follow our development pathway towards the goal of their choice – whether you want to row recreationally or competitively, we have a pathway to get you there.
your rowing journey starts here
Whether you’re curious about the sport or ready to dive in, there’s a program designed to help you get started.