LEARN TO ROW
WHY ROWING?
Rowing is an exhilarating full-body sport that welcomes all ages and fitness levels. At the Edmonton Rowing Club, our Learn to Row program is designed for beginners who want to experience the thrill of rowing in a fun, supportive environment.
By joining a Learn to Row program, you’ll receive expert guidance from experienced coaches who can teach you proper technique and help you progress at your own pace. Explore our programs below.
Intro to Rowing Program
Discover the joy of rowing with our Introduction to Rowing experience, offered on select Saturdays this summer! In just four hours, you’ll go from indoor rowing basics to gliding on open water—all for only $40.
Whether you’re curious about the sport or seeking a fun new adventure, this session is perfect all ages (12+), and makes for a wonderful group adventure. No experience is needed, and all are welcome. Come enjoy the beauty of the river, connect with others, and maybe even find a new passion. We can’t wait to row with you!
Register for our 2025 sessions!
Row With Pride - Morning Session
Row With pride - Afternoon Session
INTRODUCTION TO ROWING S7
INTRODUCTION TO ROWING S8
INTRODUCTION TO ROWING S9
INTRODUCTION TO ROWING S10
INTRODUCTION TO ROWING S11
INTRODUCTION TO ROWING S12
INTRODUCTION TO ROWING S13
Adult Learn to Row (Ages 19–80+)
What to Expect
- No experience needed!
- Six lessons over three weeks.
- Rowing on the indoor rower to learn proper body sequencing
- Rowing in our indoor tank to develop body sequencing and learn basic rowing techniques before hitting the river.
- Flow pattern, PFD usage and safety rules of the Edmonton Rowing Club
- Safe equipment handling
- Basic on-water rowing skills in a number of different sized crew boats!
Program Structure
- Step 1: Start on rowing machines to learn movements and water safety.
- Step 2: Move to larger 4–8 person boats for on-water training.
- Step 3: Feeling confident? Try out smaller boats!
Cost & Registration
$240 (tax included) + RCA/ARA insurance fee ($54.40).
$168 credit applied to your membership if you join the club in the same season as your Learn to Row.
Program Pathway
- Adults Learn to Row (Multiple sessions May–August)
- Transition & Gain Experience (our Learn to Train Program)
- Sport: Recreational drop-in program.
- Competitive: Train to race in regattas!
Register below!
ADULT LTR-S5
Start: July 7, 2025
End: July 23, 2025
Location: Buena Vista Park
6 lessons on Mondays and Wednesdays from 6:30 – 8:30 pm.
- Mon July 7
- Wed July 9
- Mon July 14
- Wed July 16
- Mon July 21
- Wed July 23
ADULT LTR-S6
Start: July 8, 2025
End: July 24, 2025
Location: Buena Vista Park
6 lessons on Tuesdays and Thursdays from 6:30 – 8:30 pm.
- Tues July 8
- Thurs July 10
- Tues July 15
- Thurs July 17
- Tues July 22
- Thurs July 24
ADULT LTR-S7
Start: August 11 2025
End: August 27, 2025
Location: Buena Vista Park
6 lessons on Mondays and Wednesdays from 6:30 – 8:30 pm.
- Mon August 11
- Wed August 13
- Mon August 18
- Wed August 20
- Mon August 25
- Wed August 27
ADULT LTR-S8
Start: August 12, 2025
End: August 28, 2025
Location: Buena Vista Park
6 lessons on Tuesdays and Thursdays from 6:30 – 8:30 pm.
- Tues August 12
- Thurs August 14
- Tues August 19
- Thurs August 21
- Tues August 26
- Thurs August 28
Youth Learn to Row (Ages 12–18)
What to Expect
- No experience needed!
- Six lessons over three weeks.
- Rowing on the indoor rower to learn proper body sequencing
- Rowing in our indoor tank to develop body sequencing and learn basic rowing techniques before hitting the river.
- Flow pattern, PFD usage and safety rules of the Edmonton Rowing Club
- Safe equipment handling
- Basic on-water rowing skills in a number of different sized crew boats!
Program Structure
- Step 1: Start on rowing machines to learn movements and water safety.
- Step 2: Move to larger 4–8 person boats for on-water training.
- Step 3: Feeling confident? Try a smaller boats!
Cost & Registration
$240 (tax included) + RCA/ARA insurance fee.
$168 credit applied to your Junior Membership if you join the club in the same season as your LTR!
Program Pathway
- Juniors Learn to Row (Multiple sessions May–October)
- Join as a Youth Member
- Development: Recreational drop-in program.
- Performance: Train to compete in regattas!
SprinG Learn-to-Rows
Our Youth Learn to Row registration is closed for the season.
Please email info@edmontonrowing.ca if you are interested in a late summer/early fall youth learn to row session (we cannot guarantee that we will be able to offer any additional sessions this season).
Junior Development & Training
Our Junior Program welcomes youth ages 12–18, whether they’re rowing for fun or aiming to compete in local, regional, and national regattas. Guided by Rowing Canada’s Long-Term Athlete Development (LTAD) model, we provide structured training that builds skills, confidence, and teamwork.
Our Juniors trains year-round. From May to October, we row on the river, and from November to April, we train indoors with erg workouts and a rowing tank. Athletes can row in various boats, from singles to coxed eights, and those interested in racing can compete in age-specific and novice events.
Interested in a annual membership with us?
Learn to train (LTT) - Continue your learning
Eligibility: Open to Learn to Row (LTR) graduates or those with prior rowing experience, ages 18+.
Program Purpose: For Learn to Row graduates or those rowers returning to the sport after a significant hiatus, rowers will be with our novice coach during coached sport sessions. Our novice coach will help you hone your skills, improve technique, and build fitness to transition seamlessly to our Sport and Rec program!
Schedule: There are LTT session scheduled three times per week, on Tuesdays, Wednesdays, and Fridays from 6-8pm.
Fees: $635 + RCA/ARA insurance (if not already paid in LRT). If upgrading from LTR, a discount of $168 will be applied.
Coaching & Safety: All sessions are led by experienced coaches in a supportive and engaging environment.
Have you already taken a Learn to Row Program? Or have previous rowing experience? No problem, we have a membership for you!
Rowing for Sport & Recreation
Fitness, Friendship & the Joy of Being on the Water
Why Row for Sport & Recreation?
Full-Body Fitness
Rowing builds strength, endurance, and flexibility with minimal impact on joints.
A Sport for Life
Suitable for all ages and abilities, from beginners to experienced rowers.
Stress Relief & Mental Clarity
Enjoy the peaceful rhythm of the water while staying active.
Social & Community Connection
Rowing fosters teamwork, friendships, and a supportive environment.
No Experience? No Problem!
Our coaches and programs make it easy to get started at any level.
